About 13 years ago, Steve Antonopulos the head trainer for the professional National Football League (NFL) team, Denver Broncos, noticed that some of the players were seeking outside help for their injuries. They were seeing masseuses, chiropractors and muscle specialists — anyone...

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A Client's Story

There was a client (lets call him Mark) that came to us last week with long standing calf pain issues. Mark reported having calf pain for the past 5 years that stemmed from old football injuries. His calf pain had worsened...

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Scratching Our Itch

There’s a great interview available on You Tube with best selling author Tim Ferris who wrote the Four Hour Work Week and most recently the Four Hour Chef. In the interview Tim Ferris comments about the advice he provides...

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The Tool for Faster Recovery

I remember attending a health and fitness symposium a while back in Toronto, Canada, where Mike Leahy, founder of Active Release Techniques (ART), was lecturing as a guest speaker. I had only heard of ART through a friend, but still...

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A Story that Changed History

On a quiet morning in early July, 1996, a twenty-eight year old Canadian sprinter originating from Manchester, Jamaica pulled out of a training session complaining of groin pain. After visiting his doctor that day, a grade II groin strain was confirmed....

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